Saturday April 6th

A) Five sets of: 2 reps, Double Kettlebell Overhead Squats Rest as needed Build to the heaviest set you can safely support with good mechanics. B)Every 2 minutes X 3 sets: 2 High Hang Snatch Then: Every 2 minutes X 3 sets: 2 Hang Snatch Then: Every 2 minutes X 3 sets: 2 Snatch C. 3 back squats every 90sec @ 20X0 tempo x 6 sets. Start add medium weight and add weight every other set working to a tough triple Endurance: 5 sets: 20/15 cal row 15 burpees 20/15 Cal AB 15 hang cleans 95/65 Rest 4 mins between sets  


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