Wednesday April 10th

A) 8 min emom: 2 Squat clean @ 80% of 1RM B) 4 min amrap 21 thrusters 65/45 15 pull-ups 9 cal air bike 4 mins rest 4 min amrap 21 thrusters 65/45 15 pull-ups 9 cal air bike 4 mins rest 4 min amrap 21 thrusters 65/45 15 pull-ups 9 cal air bike Score is total reps each round 


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