Tuesday April 16th

A) 4 sets of: Bulgarian Split Squat x 8 reps each leg @ 30X1 Rest 45 seconds after each leg B) For time: 1000 Meter Row 100 Air Squats 75 Kettlebell Swings 55/35 50 Front Rack KB Walking Lunges 55/35 75 Kettlebell Swings 55/35 100 Air Squats 


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