top of page

Wednesday April 17th

A) 10 mins to establish a 3RM Back Squat B) for time:

3 Rounds: 15/12 Cal AB 10 Burpees No rest, straight into 3 Rounds: 400 m run (or 500 m row) 10 Push press 115/75 

Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page