Thursday April 18th
A) 1000m row for time B) 5 Rounds:
12 Deadlifts 135/95 9 Front Squats 135/95 6 Push Jerks 135/95 *using 1 barbell/weight for all 3 movements*
A) 1000m row for time B) 5 Rounds:
12 Deadlifts 135/95 9 Front Squats 135/95 6 Push Jerks 135/95 *using 1 barbell/weight for all 3 movements*