Friday April 19

*class time reminder: 9am wod, 10am wod & open gym from 11-1* A) 10 mins to work to a 3RM OH Squat B) 3 rounds: 24 cal row 21 wall balls 20/14 18 alt DB snatch 50/35 15 burpees over the rower 12 DB cleans 50/35 


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