Monday April 22

* reminder, Easter Monday Hours: 9am barbell 10am endurance 11-12 open gym * Barbell: A) every 2 mins x 5 sets of: 3 front squats + 1 split jerk Start at moderate weight and add 5-10lbs each set B)Every 2 minutes X 3 sets: 3 High Hang cleans Then: Every 2 minutes X 3 sets: 3 Hang cleans Then: Every 2 minutes X 3 sets: 3 cleans C. 4 back squats every 90sec @ 20X0 tempo x 6 sets. Start add medium weight and add weight every other set working to a tough set of 4. Endurance: 45 min Emom: 40 Secs work, 20 Secs rest 1) Row 2)Strict Press 3)Sit ups 4)AB 5)Pull ups  


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