Wednesday April 24th

A) every 2 mins X 5 sets: 10 back squats @ 65% of 1RM B) every 2 mins X 5 sets: 10 strict press @ 65% of 1RM C) 20 min Emom: 1. 12/10 cal Air bike 2. 15 wall balls 20/14 3. 12/10 cal ski erg 4. 45 Secs devils press 50/35 


Featured Posts
Recent Posts