Monday April 29th

A) 3 sets of: Back rack reverse lunges 8 reps/leg 135/95 (from the rack) @ 30X1 tempo Rest 45 seconds after each leg B) 5 Sets: 400m Run 20 Wall Balls 20/14 10 Burpee Box Jump Overs 24/20 1-2 Rope Climbs Rest 2 mins 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square