Tuesday April 30

A) every 2 mins X 5 sets: 8 back squats @ 70% of 1RM B) every 2 mins X 5 sets: 8 strict press @ 70% of 1RM 8 min AMRAP 
8 Muscle Ups 
 12 Snatch 115/75 2min rest 8 min AMRAP. 
 15 Cal Row 
 12 Shoulder To Overhead 115/75. 
 9 Push-ups  


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