Wednesday May 1

A) warm up: 3 sets of 5 reps, banded KB Bench press B) work up to a 1RM bench press C) 8 min AMRAP: 2 Handstand Push Up  2 Deadlift 225/155 2 Box Jump Over 24/20 4 Handstand Push Up  4 Deadlift 225/155 4 Box Jump Over 24/20 6 Handstand Push Up  6 Deadlift 225/155 6 Box Jump Over 24/20 …etc 


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