Saturday May 4th

Barbell: A) 15 mins: work to a max set of the following complex: 1 clean +1 front squats + 1 jerk -record max weight- B) 8 back squats every 2 mins @ 20X0 tempo x 4 sets. Start add medium weight and add weight every other set working to a tough set of 8 C) for time: 30 snatch 135/95 Endurance: For time: 80 bar facing burpees 4000m Row 


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