Tuesday May 7th

A) 3 sets of: Front rack reverse lunges 

8 reps/leg 115/75 @ 30X1 tempo Rest 45 seconds after each leg B) for time: 50 wall balls 21 burpees 1 min UB front bridge 15 burpees 1 min UB front bridge 9 burpees 1 min UB front bridge 50 wall balls  


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