Wednesday May 8 A) warm up: 3 sets of 5 reps, banded KB Bench press B) 8-8-8-8 bench press C) 5 rounds: 15 min cap 50 DUs 15 push press 75/55 10 pull-ups
A) warm up: 3 sets of 5 reps, banded KB Bench press B) 8-8-8-8 bench press C) 5 rounds: 15 min cap 50 DUs 15 push press 75/55 10 pull-ups
