Wednesday May 8
A) warm up: 3 sets of 5 reps, banded KB Bench press B) 8-8-8-8 bench press C) 5 rounds: 15 min cap 50 DUs 15 push press 75/55 10 pull-ups Â
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A) warm up: 3 sets of 5 reps, banded KB Bench press B) 8-8-8-8 bench press C) 5 rounds: 15 min cap 50 DUs 15 push press 75/55 10 pull-ups Â