Thursday May 9th

A) back squats: 10-8-6-4-2 @33X1 tempo B) for time: 21 front squats 95/65 21 Russian KB swings 70/55 400 m run 15 front squats 95/65 15 Russian KB swings 70/55 400 m run 9 front squats 95/65 9 Russian KB swings 70/55 400 m run