Saturday May 11

Barbell: A) 12 mins: work to a max set of the following complex: 1 snatch + 2 lunges (barbell overhead) + 1 over head squat -record max weight- B) 4 front squats every 90 Secs @ 20X0 tempo x 6 sets. Start at medium weight and add weight every other set working to a tough set of 4 C) for time: 30 clean & jerks 135/95 Endurance: Using the following reps scheme: 27-24-21-18-15-12-9 Pick 2 of the following choices to perform the wod: air bike cals Row for cals Cals on Ski erg Burpees  


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