Wednesday May 15th 10 min amrap: 5 OH squats 75/55 20 push-ups Rest 5 Mins 10 min amrap: 10 front squats 95/65 20 KB swings 55/35 Rest 5 mins 10 min amrap: 15 back squats 115/75 20 push press 75/55Â Â
10 min amrap: 5 OH squats 75/55 20 push-ups Rest 5 Mins 10 min amrap: 10 front squats 95/65 20 KB swings 55/35 Rest 5 mins 10 min amrap: 15 back squats 115/75 20 push press 75/55Â Â