Friday May 17

A) with a 12 min running clock: “DS Total” 0-4 1RM clean 4-8 1RM push press 8-12 1RM front squat B) 3 sets for max reps/calories of: 60 seconds of AB for cals Rest 15 seconds 60 seconds of Push-Ups Rest 15 seconds 60 seconds of Rowing for cals Rest 90 seconds 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square