Friday May 24 A) 3 sets: 8-10/arm DB Row Rest 30 seconds Max reps strict Pull-Ups Rest 30 seconds B) “Jenny” 20 min amrap: 20 OH squats 45/35 20 back squats 45/35 400 m Run
A) 3 sets: 8-10/arm DB Row Rest 30 seconds Max reps strict Pull-Ups Rest 30 seconds B) “Jenny” 20 min amrap: 20 OH squats 45/35 20 back squats 45/35 400 m Run