Saturday May 25th

Barbell: A) 12 mins: work to a max set of the following complex: 1 Squat clean + 2 front squats + 1 split Jerk -record max weight- B) 6 front squats every 2 mins @ 20X0 tempo x 4 sets. Start at medium weight and add weight every other set working to a tough set of 6 C) for time: 30 hang squat cleans @ 50% of max weight from A Endurance: Option A: Murph Option B: 1/2 Murph Option C: Broken Murph: 4 rounds 800 m run 25 pull-ups 50 push-ups 75 air squats