Thursday June 6th

A) 4 sets: Rear Foot Elevated Split Squat 6-8 reps/leg Rest 60 secs after each set B)12 min AMRAP: 10 T2B 10 Pushups 10 Deadlifts 135/95 C) 3 rounds not for time: 2 lengths farmer carry AHAP 20 walking lunges 


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