Friday June 7th

A) 15 mins to work in skill or strength of your choice B) 18 EMOM: 1st min: 12-15 right arm KB Snatch 55/35 2nd min: 8-12 Cals on Air Bike 3rd min: 12-15 left arm KB Snatch 4th min: 8-12 Cals on Air Bike 5th min: 12-15 Wall Balls 20/14 6th min: 8-12 Cals on Air Bike 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square