Saturday June 8th

Barbell: A) 12 mins: work to a max set of the following complex: 1 power snatch + 2 Hang power snatch -record max weight- B) 4 Overhead squats every 90 secs @ 20X0 tempo x 6 sets. Start at medium weight and add weight every other set working to a tough set of 4 C) 5 Min EMOM: 3 Squat snatch, Drop from the top, quick reset Endurance: 40 min amrap: 20/15 cal air bike 20 sit-ups 400 m run 20 push-ups 20/15 cal row 10 pull-ups  


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