Thursday June 13th

“Active Recovery Day” 40 mins: choose challenging but appropriate loads for the carries 

20/15 cal row 2 lengths farmer carry 1 min front bridge 20/15 cal air bike 2 lengths front rack carry 30 sec right side bridge 30 sec left side bridge 20/15 cal ski erg 2 lengths over head carry 30 sec hollow hold/hollow rocks  


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