Tuesday June 18

A) Every 3 minutes, for 15 mins: 1 Clean + 2 Front Squats B) 30 min emom: Min 1) 4-6 C2B Pull-Ups Min 2) 6-8 Alternating Front Rack Kettlebell Reverse Lunges 55/35 Min 3) 20-50 Double-Unders 


Featured Posts
Recent Posts