Wednesday June 19

A) 10 min emom: From the rack: 2 Split jerks @70% B) 3 Rounds: 60 Air Squats 45 sit-ups 30 Calorie Row 15 deadlifts 185/135 C) 3 Sets: 12 Single Arm Dumbbell Press 12 Single Arm Dumbbell Row Res‪t 90 secs‬ between sets. 


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