Thursday June 20th

“Active recovery” 

40 mins at conversational pace  10 reverse single unders 10 cal row 10 step down box jumps 24/20 10 cal ski erg 10 kb swings 55/35 10 cal AB 10 Russian twists 15/10 (bumper) ****When 1 round is completed, add 10 reps to each movement and repeat. (20 reps each) When 2 round is completed, add 10 reps to each movement and repeat. (30 reps each ect...**** 


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