Saturday June 22

Barbell: A) 15 min emom: 1 squat clean + 1 split jerk add weight each set until 2 Consecutive fails at the same Weight B) front squats: 2 Sets of 4 @ 75% 2 sets of 3 @ 80% 2 sets of 2 @ 85% C) 3 sets of the following complex: 1 power snatch + 1 OH squat 2 power snatch + 2 OH squats 3 power snatch + 3 OH squats Rest 2 mins between complexes Endurance: 40 min amrap 400 m run 200 m sled pull 20 burpee Pull-Ups 20 box jump overs 24/20 20 air squats 2 mins rest  


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