top of page

Monday June 24

10MIN AMRAP:


15 Calorie Row


12 Shoulder-To-Overhead 115lbs75lbs


9 Box Jump Overs 24/20 Rest 5 mins 10MIN AMRAP: 15 cal Air bike 12 front squats 115/75 9 bar over burpees  


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page