Tuesday June 25

A) set barbell weight at 115/75 10 clean & jerk 10 power snatch 10 thrusters 25 deadlifts 25 windshield wipers 25 deadlifts 10 thrusters 10 power snatch 10 clean & jerk B) 1 min max cals in air bike *record cals* Rest 3 mins & repeat *record cals* 


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