Thursday June 27 A) 3 sets: 6-8 reps/leg rear elevated split squats 22x1 tempo- choose challenging load B) 750 m Row 50 alt KB snatch 55/35 40 push-ups 30 wall balls 20/14 20 power cleans 135/95 10 HSPU 100 DUs
A) 3 sets: 6-8 reps/leg rear elevated split squats 22x1 tempo- choose challenging load B) 750 m Row 50 alt KB snatch 55/35 40 push-ups 30 wall balls 20/14 20 power cleans 135/95 10 HSPU 100 DUs
