Friday June 28th


A) 10 min emom: 1 squat clean, add weight every set, work to a tough single B) 40 wall balls 20/14 30 burpee pull-ups 30 wall balls 20/14 20 burpee pull-ups 20 wall balls 20/14 10 burpee pull-ups 10 wall balls 20/14 5 burpee pull-ups  


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square