Saturday June 29

Barbell: A) 15 min emom: 1 power clean + 2 push jerk add weight each set until 2 Consecutive fails at the same Weight B) front squats: 2 Sets of 4 @ 80% 2 sets of 3 @ 85% 2 sets of 2 @ 90% C) 3 sets of the following complex: 1 squat clean + 1 split jerk 2 squat clean + 2 split jerk 3 squat clean + 3 split jerk Rest 2 mins between complexes Endurance: Repeat for 45 mins: 2 rounds: 25/20 cal row 25 air squats 400 m run 2 rounds: 25/20 cal air bike 25 DB push press 35/25 40 sit-ups  


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square