Monday July 2nd

A) 8 mins to work up to a 3RM max strict press B) 8 mins to work up to a 3arM push press C) 16 min amrap: 2 L arm OH walking lunges 55/35 2 snatch 95/65 2 R arm OH walking lunges 55/35 2 burpees Add 2 reps to each movement each round for 16 mins 


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