Monday July 8th A) 12 min emom: 1)3 front squats 135/95 2)6 back squats 135/95 B) for time: 1000 m row 100 sit-ups 750 m row 75 air squats 500 m row 50 push-ups 250 m row 25 pull-ups
A) 12 min emom: 1)3 front squats 135/95 2)6 back squats 135/95 B) for time: 1000 m row 100 sit-ups 750 m row 75 air squats 500 m row 50 push-ups 250 m row 25 pull-ups
