Tuesday July 9th

A) 3 sets: 1)6-8 DB Chest Press @ 20X0 tempo - rest 90 secs 2)8-10 Pronated Pendley Row @ 20X0 tempo - rest 90 secs B) for time: 15-12-9 Power Cleans 115/80 Burpees rest 10 mins 15-12-9 Power Cleans 115/80 Burpees 


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