Wednesday July 10th A) 5 rounds for time: 50 DUS 25 pull-ups *squat cleans SC Reps: 15-12-9-6-3 Men’s weight: 115/135/155/175/195 Women’s weight: 75/95/110/125/135 B) 3 rounds not for time 30 sit-ups 20 Russian twists 10 hollow rocks
A) 5 rounds for time: 50 DUS 25 pull-ups *squat cleans SC Reps: 15-12-9-6-3 Men’s weight: 115/135/155/175/195 Women’s weight: 75/95/110/125/135 B) 3 rounds not for time 30 sit-ups 20 Russian twists 10 hollow rocks
