Thursday July 11th HERO WOD "Jack" -20 Minute AMRAP- 10 Push Press 115/85 10 KB Swings 53/35 10 Box Jumps 24/20 POST-WOD Single Arm Lat Stretch/Box Shoulder Stretch Chest Opener on Floor or Wall Bike/Row 3-5 MinutesÂ
HERO WOD "Jack" -20 Minute AMRAP- 10 Push Press 115/85 10 KB Swings 53/35 10 Box Jumps 24/20 POST-WOD Single Arm Lat Stretch/Box Shoulder Stretch Chest Opener on Floor or Wall Bike/Row 3-5 MinutesÂ