Wednesday July 17th

A) 10 mins: using 50% of your 1RM 7 Hang Squat Cleans + 1 Push Jerk 6 Hang Squat Cleans + 2 Push Jerk 5 Hang Squat Cleans + 3 Push Jerks 4 Hang Squat Cleans + 4 Push Jerks 3 Hang Squat Cleans + 5 Push Jerks 2 Hang Squat Cleans + 6 Push Jerks 1 Hang Squat Clean + 7 Push Jerks B) For Time: 250m row 27 Wall balls 20/14 27 Box Jumps 24/20 250m row 21 Wall balls 21 Box Jumps 250m row 15 Wall balls 15 Box Jumps 250 row 9 Wall balls 9 Box Jumps 


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