Thursday July 18

A) 10 min emom: 1)3 power snatch 135/95 2)3 squat snatch 95/65 B) In Teams of 2: Ascending Ladder for 25 Minutes 3-6-9-12-15… ect Row Calories Kettlebell Swings 55/35 *1 works and 1 rests, alt with your partner after each exercise row/row- kbs/kbs ect  


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