Friday July 19th

A) back squats: 5-4-3-2-1 —> working to a heavy single B)2 Rounds: 8 Power cleans 175/125 8 Bar Facing Burpees No rest 2 Rounds: 8 Power cleans 155/105 8 Bar Facing Burpees No rest 2 Rounds: 8 Power cleans 135/95 8 Bar Facing Burpees 


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