Saturday July 20th

Barbell:  A) On the 2min mark x 6 sets: 3 Hang snatch 3 OH Squats Add Weight every set if able B) back Squat Build to a Heavy Set of 3 Pause for 3 seconds in the bottom of each rep C) 6 min emom: 1 squat clean every 30 Secs for 6 mins Endurance: 5 rounds: (start each round at the top of 8 minutes) 200 meter run bike for calories until 3:00 row for calories until 5:00 rest 3 minutes 

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