Monday July 22nd A) power cleans 5-5-5-5-5 B) 400 m run 21 burpees 21 pull-ups 21 thrusters 65/45 400 m run 15 burpees 15 pull-ups 15 thrusters 85/65 400 m run 9 burpees 9 pull-ups 9 thrusters 105/85
A) power cleans 5-5-5-5-5 B) 400 m run 21 burpees 21 pull-ups 21 thrusters 65/45 400 m run 15 burpees 15 pull-ups 15 thrusters 85/65 400 m run 9 burpees 9 pull-ups 9 thrusters 105/85
