Monday July 22nd

A) power cleans 5-5-5-5-5 B) 400 m run 21 burpees 21 pull-ups 21 thrusters 65/45 400 m run 15 burpees 15 pull-ups 15 thrusters 85/65 400 m run 9 burpees 9 pull-ups 9 thrusters 105/85 


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