top of page

Tuesday July 23rd

12 min Emom: 1)3 Front Squats 165/125 2)6 Back Squats 165/125 16 min AMRAP: 15 box jumps 24/30 30 Double-Unders 15 KB swings 55/35 30 Double-Unders 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page