Wednesday July 24

A) deficit deadlifts: 9-7-5-3-1 add weight each set B) In Teams of 2: Ascending Ladder for 25 Minutes 3-6-9-12-15… ect Air bike Calories Single arm DB OH walking lunges (per leg) 50/35 *1 works and 1 rests, alt with your partner after each exercise AB/AB- lunge/lunge ect *** for DB lunges lock out DB in left arm perform 3 reps- lock out DB in right arm, perform 3 reps... then 6/6, 9/9 ect... *** 

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