Saturday July 27th

Barbell A)5 sets of the following Complex: 1 high Hang Squat Clean With 2 sec pause at the bottom 1 Front Squat With 2 sec pause at the bottom 1 High Hang Squat Clean 1 Front Squat Add weight each set if possible B) 7 min emom: 1)7 Hang Squat Cleans + 1 Push Jerk 2)6 Hang Squat Cleans + 2 Push Jerk 3)5 Hang Squat Cleans + 3 Push Jerks 4)4 Hang Squat Cleans + 4 Push Jerks 5)3 Hang Squat Cleans + 5 Push Jerks 6)2 Hang Squat Cleans + 6 Push Jerks 7)1 Hang Squat Clean + 7 Push Jerks

C) 3 sets:

1 min farmer holds 100/70 Endurance: 1 Mile Run, directly into: 10 Rounds of the “Bergeron Beep Test” 1 Round of “BBT”: 7 Thrusters 75/55 7 Pull-Ups 7 Burpees