Thursday August 1st

A) 5 sets: 1)6-8 barbell bench Press @ 20X0 tempo - rest 90 secs 2)8-10 Pronated Pendley Row @ 20X0 tempo - rest 90 secs B) 30 secs work, 30 secs rest for 15 mins: Min 1: box jumps 24/20 Min 2: HSPU Min 3: wall balls 20/14 


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