Saturday August 3rd

Barbell: A) 7 Sets: Clean Pull + Hang Clean High Pull + Hang Power Clean B) 7 sets: Snatch Pull + Hang Clean snatch Pull + Hang Power snatch C) 6 min emom: 1 front squat every 30 Secs for 6 mins Endurance: 200 m run 100 Dus 30 KB swings 55/35 400 m run 75 Dus 30 KB swings 55/35 600 m run 50 Dus 30 KB swings 55/35 800 m run 25 Dus 30 KB swings 55/35 1000 m run