Wednesday August 7th 20 min amrap 30 sit-ups 20 walking lunges 15 pushups 10 pullups Rest 5 mins 20 min amrap 30 sit-ups 20 air squats 10 KB swings 55/35 5 HSPU
20 min amrap 30 sit-ups 20 walking lunges 15 pushups 10 pullups Rest 5 mins 20 min amrap 30 sit-ups 20 air squats 10 KB swings 55/35 5 HSPU
