Saturday August 10th

Saturday August 10th Barbell: A) 7 Sets: Clean Pull + Hang Clean High Pull + Hang squat Clean + split jerk B) 7 sets: Snatch Pull + Hang Clean snatch Pull + Hang squat snatch + OH Squat C) 6 min emom: 1 thruster every 30 Secs for 6 mins Endurance: “Row chipper” 50 cal row 50 thrusters 75/55 40 cal row 40 bar facing burpees 30 cal row 30 wall balls 20/14 20 cal row 20 power cleans 185/125 10 cal row 10 c2B pull-ups  


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